Welcome to Embodied Yoga with Jenny Sherlock
At Embodied Yoga the focus is on an integrated approach to teaching yoga. This involves techniques and practices which benefit the whole person - physically, mentally, psychologically and spiritually. So in addition to the physical postures or asanas, breathing techniques, physical and mental relaxation techniques and meditation are incorporated into the lessons.
These days, particularly in Western society, a lot of emphasis is placed on the physical postures. In fact, Yoga is often promoted and taught as a just another form of physical exercise, particularly at gyms and fitness studios, maybe with a bit of relaxation thrown in for those who have the time.
Yoga Living Blog
Tips on how to improve your quality of life through yoga. Jenny Sherlock provides helpful advice about body, mind and spirit based on her own long standing yoga practice.
Proceeds from Jenny Sherlock’s home studio are donated to the following charities:
Oxfam, RSPCA, World Animal Protection, The Fred Hollows Foundation, Australian Wildlife Conservancy, The Salvation Army, The Australian Red Cross and World Vision.
The latest charity to be included is World Vision’s - Vision Fund Australia, for the purpose of micro-financing women in developing countries.